Saf Greenwood 5:06 row
1,027
Meters
5:06.7
Time
2:29.3
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Drag Factor | 205 |
September 03, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.7 | 1,027 | 2:29.3 | 105 | 661 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 5:06.7 | 16 | 3:29.3 | 38 | 431 |