Saf Greenwood 3x2:00/2:00r row
1,271
Meters
6:00.0
Time
2:21.6
Pace
77
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,437 |
| Overall Time | 12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Drag Factor | 72 |
September 08, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 32 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 38 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | |
| r166 |