Saf Greenwood 4:25 row
649
Meters
4:25.5
Time
3:24.5
Pace
32
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Drag Factor | 151 |
October 10, 2025 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 649 | 3:24.5 | 41 | 440 | 18 |
| 4:25.5 | 650 | 3:24.2 | 41 | 441 | 18 |