Saf Greenwood v111m/1:05r...11 row
3,996
Meters
15:16.8
Time
1:54.7
Pace
280
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 5,246 |
| Overall Time | 27:11.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 142 |
October 24, 2025 15:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,996 | 1:54.7 | 232 | 1097 | 30 | |
| 0:24.5 | 111 | 1:50.3 | 260 | 1196 | 29 | |
| r: 1:05 | 168 | |||||
| 0:48.6 | 222 | 1:49.4 | 267 | 1218 | 31 | |
| r: 1:05 | 190 | |||||
| 1:14.4 | 333 | 1:51.7 | 251 | 1164 | 30 | |
| r: 1:05 | 151 | |||||
| 1:38.9 | 444 | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:05 | 104 | |||||
| 2:04.9 | 555 | 1:52.5 | 246 | 1145 | 30 | |
| r: 1:05 | 79 | |||||
| 2:39.8 | 666 | 1:59.9 | 203 | 997 | 30 | |
| r: 1:05 | 96 | |||||
| 2:15.0 | 555 | 2:01.6 | 195 | 969 | 30 | |
| r: 1:05 | 84 | |||||
| 1:42.1 | 444 | 1:54.9 | 230 | 1092 | 31 | |
| r: 1:05 | 107 | |||||
| 1:16.1 | 333 | 1:54.2 | 235 | 1107 | 31 | |
| r: 1:05 | 113 | |||||
| 0:49.1 | 222 | 1:50.5 | 259 | 1190 | 31 | |
| r: 1:05 | 134 | |||||
| 0:23.3 | 111 | 1:44.9 | 303 | 1341 | 33 | |
| r: 1:05 | 24 | |||||
| r1,250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
111-666-111
app.erg.zone