Saf Greenwood 6x850m/2:00r row
5,100
Meters
20:10.7
Time
1:58.6
Pace
347
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 30:10.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 156 |
October 25, 2025 12:54:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,100 | 1:58.6 | 209 | 1020 | 27 | |
| 3:24.0 | 850 | 2:00.0 | 203 | 997 | 27 | |
| 3:22.3 | 850 | 1:59.0 | 208 | 1014 | 27 | |
| 3:20.9 | 850 | 1:58.1 | 212 | 1029 | 27 | |
| 3:18.6 | 850 | 1:56.8 | 220 | 1055 | 27 | |
| 3:23.3 | 850 | 1:59.5 | 205 | 1004 | 27 | |
| 3:21.5 | 850 | 1:58.5 | 210 | 1023 | 27 | |
| r1,244 |
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Workout Graph
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BRIC Cycle - Week 7 Session 3 - Army Rowing
app.erg.zone/w/24aVh7ZgRiqZLLH1z9kPfA