Saf Greenwood 3x20:00/2:00r row
11,088
Meters
49:17.1
Time
2:13.3
Pace
667
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,226 |
| Overall Time | 55:17.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 153 |
October 27, 2025 17:39:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.1 | 11,088 | 2:13.3 | 148 | 808 | 20 | |
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 20 | |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 20 | |
| 9:17.1 | 1,925 | 2:24.7 | 116 | 697 | 21 | |
| r138 |
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Workout Graph
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3x20’ r2’ 20spm
app.erg.zone