Saf Greenwood 10x1:00/2:00r row
2,594
Meters
10:00.0
Time
1:55.6
Pace
174
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 163 |
October 28, 2025 06:45:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 19 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 19 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r2,026 |
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Workout Graph
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BRIC Cycle - Week 8 Session 1 - Army Rowing
app.erg.zone/w/l2GfiOnDQ9W6XbRNM1p3Mg