Saf Greenwood 1000m row
1,000
Meters
3:43.4
Time
1:51.7
Pace
73
Calories
148
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 135 |
November 02, 2025 12:04:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 26 | 148 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | 119 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 21 | 137 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 24 | 146 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 24 | 149 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 27 | 151 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1134 | 27 | 154 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1157 | 27 | 156 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1168 | 30 | 157 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1217 | 27 | 158 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 30 | 159 |
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1k time trial
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