Saf Greenwood 5x1:00/2:00r row
1,374
Meters
5:00.0
Time
1:49.1
Pace
102
Calories
134
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,386 |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 147 |
November 03, 2025 13:13:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 32 | 134 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 122 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 138 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 139 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 136 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | 138 |
| r1,012 |
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Workout Graph
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BRIC Cycle - Week 9 Session 1 - Army Rowing
app.erg.zone/w/zFe_FcWLSt2BdLntqM-urQ