Saf Greenwood 3x10:00/2:00r row
7,078
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
167
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 147 |
November 03, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 885 | 23 | 167 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 23 | 163 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 23 | 169 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 169 |
| r302 |
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Workout Graph
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