Sign Up

Saf Greenwood v0:45/r...30 row

6,875

Meters

30:00.0

Time

2:10.9

Pace

420

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,875
Overall Time30:00.0
Average Watts156
Calories Per Hour836
Stroke Rate28
Stroke Count844
Drag Factor137

November 04, 2025 17:28:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BRIC Cycle - Week 9 Session 4 - Army Rowing
app.erg.zone/w/vSGu0hHpSL2E7Wk-kA0UZw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,875 2:10.9 156 836 28 159
0:45.0 197 1:54.2 235 1108 28 137
1:15.0 275 2:16.3 138 775 26 138
0:45.0 199 1:53.0 242 1133 29 152
1:15.0 274 2:16.8 137 769 25 146
0:45.0 199 1:53.0 242 1133 31 158
1:15.0 280 2:13.9 146 801 26 152
0:45.0 199 1:53.0 242 1133 31 162
1:15.0 277 2:15.3 141 785 28 153
0:45.0 198 1:53.6 239 1120 31 165
1:15.0 277 2:15.3 141 785 28 160
0:45.0 200 1:52.5 246 1146 31 167
1:15.0 273 2:17.3 135 764 27 160
0:45.0 199 1:53.0 242 1133 31 169
1:15.0 253 2:28.2 107 669 27 156
0:45.0 198 1:53.6 239 1120 32 167
1:15.0 264 2:22.0 122 720 28 160
0:45.0 200 1:52.5 246 1146 31 169
1:15.0 241 2:35.6 93 619 24 160
0:45.0 199 1:53.0 242 1133 31 170
1:15.0 244 2:33.6 96 631 27 158
0:45.0 199 1:53.0 242 1133 31 169
1:15.0 251 2:29.4 105 661 27 160
0:45.0 199 1:53.0 242 1133 31 169
1:15.0 245 2:33.0 98 635 28 159
0:45.0 199 1:53.0 242 1133 31 170
1:15.0 241 2:35.6 93 619 27 159
0:45.0 200 1:52.5 246 1146 31 169
1:15.0 239 2:36.9 91 611 26 158
0:45.0 202 1:51.3 253 1171 31 171
1:15.0 271 2:18.3 132 754 28 170

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.