Saf Greenwood 6x4:00/2:00r row
5,987
Meters
24:00.0
Time
2:00.2
Pace
394
Calories
167
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,555 |
| Overall Time | 34:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 142 |
November 05, 2025 17:46:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,987 | 2:00.2 | 201 | 992 | 26 | 167 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | 157 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 165 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 170 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 26 | 170 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 27 | 170 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | 171 |
| r568 |
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Workout Graph
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BRIC Cycle - Week 9 Session 3 - Army Rowing
app.erg.zone/w/pbXHg26FSpqKTqcKIpikfQ