Saf Greenwood 10x1:00/2:00r row
2,806
Meters
10:00.0
Time
1:46.9
Pace
211
Calories
167
Heart Rate
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 28:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 133 |
November 07, 2025 18:20:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,806 | 1:46.9 | 286 | 1285 | 30 | 167 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 154 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 161 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 167 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 169 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 169 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 170 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 171 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 170 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 173 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 173 |
| r2,294 |
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Workout Graph
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BRIC Cycle - Week 9 Session 1 - Army Rowing
app.erg.zone/w/zFe_FcWLSt2BdLntqM-urQ