Saf Greenwood 2x1000m/4:00r row
1,335
Meters
5:05.9
Time
1:54.5
Pace
94
Calories
159
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,628 |
| Overall Time | 13:05.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 134 |
November 08, 2025 16:41:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,335 | 1:54.5 | 233 | 1100 | 27 | 159 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 27 | 162 |
| 1:17.3 | 335 | 1:55.3 | 228 | 1084 | 28 | 154 |
| r293 |
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Workout Graph
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BRIC Cycle - Week 9 Session 2 - Army Rowing
app.erg.zone/w/ccm_TwE5RsyLFsSvWKdMiQ