Saf Greenwood 20:00 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
274
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 133 |
November 08, 2025 17:06:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 25 | 143 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 141 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 145 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 151 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 157 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 129 |
| 12:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 142 |
| 14:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 122 |
| 16:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 139 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 149 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 155 |
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Workout Graph
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20’ slow
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