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Saf Greenwood 20x150m/1:00r row

3,000

Meters

10:25.2

Time

1:44.2

Pace

229

Calories

158

Heart Rate

Rest Distance1,845
Rest Time19:00.0
Overall Distance4,845
Overall Time29:25.2
Average Watts309
Calories Per Hour1364
Stroke Rate33
Stroke Count352
Drag Factor140

November 10, 2025 08:43:25

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

BRIC Cycle - Week 10 Session 1 - Army Rowing
app.erg.zone/w/AHrB3vL_QLyZskmb4bLHeQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.2 3,000 1:44.2 309 1364 33 158
0:30.8 150 1:42.6 323 1413 33 138
0:30.4 150 1:41.3 336 1457 34 151
0:30.5 150 1:41.6 333 1446 33 153
0:30.4 150 1:41.3 336 1457 34 157
0:30.5 150 1:41.6 333 1446 33 160
0:30.5 150 1:41.6 333 1446 35 162
0:30.9 150 1:43.0 320 1402 35 162
0:31.5 150 1:45.0 302 1340 32 159
0:31.7 150 1:45.6 297 1320 34 159
0:31.7 150 1:45.6 297 1320 32 157
0:31.1 150 1:43.6 314 1381 33 158
0:31.9 150 1:46.3 291 1301 32 163
0:32.2 150 1:47.3 283 1274 33 161
0:31.3 150 1:44.3 308 1360 35 162
0:31.4 150 1:44.6 305 1350 34 163
0:32.4 150 1:48.0 278 1256 33 163
0:31.8 150 1:46.0 294 1311 34 160
0:31.8 150 1:46.0 294 1311 34 161
0:32.0 150 1:46.6 288 1292 34 160
0:30.4 150 1:41.3 336 1457 36 164
r1,845

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