Saf Greenwood v4000m/1:25r...2 row
5,000
Meters
20:37.5
Time
2:03.7
Pace
320
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 5,036 |
| Overall Time | 22:02.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 127 |
November 10, 2025 19:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 28 | |
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 28 | |
| r: 1:25 | 36 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 29 | |
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRIC Cycle - Week 10 Session 2 - Army Rowing
app.erg.zone/w/wmOJnf-EQ8mrpz0Ca1vk-A