Saf Greenwood 1x3:43/r row
901
Meters
3:43.0
Time
2:03.7
Pace
58
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 901 |
| Overall Time | 3:43.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 138 |
November 11, 2025 06:59:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 901 | 2:03.7 | 185 | 935 | 27 | 159 |
| 3:43.0 | 901 | 2:03.7 | 185 | 935 | 27 | 159 |
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Workout Graph
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BRIC Cycle - Week 10 Session 3 - Army Rowing
app.erg.zone/w/FjYdvU7uQCm10CNY46XiTw