Saf Greenwood 2x3:00/5:00r row
1,231
Meters
4:45.7
Time
1:56.0
Pace
88
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,491 |
| Overall Time | 14:45.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 142 |
November 14, 2025 17:44:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,231 | 1:56.0 | 224 | 1070 | 25 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | |
| 1:45.7 | 434 | 2:01.7 | 194 | 967 | 27 | |
| r260 |
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Workout Graph
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BRIC Cycle - Week 10 Session 4 - Army Rowing
app.erg.zone/w/vgFAm23AR9aRJkKSGtksRQ