Saf Greenwood 5x5:00/2:30r row
5,879
Meters
25:00.0
Time
2:07.5
Pace
374
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,011 |
| Overall Time | 37:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 144 |
November 15, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,879 | 2:07.5 | 169 | 880 | 18 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 19 | |
| r1,132 |
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Workout Graph
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