Saf Greenwood 50:00 row
11,220
Meters
50:00.0
Time
2:13.6
Pace
664
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 140 |
November 19, 2025 18:07:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,220 | 2:13.6 | 146 | 804 | 19 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 21 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
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50’ SS
app.erg.zone