Saf Greenwood v1:53/r...1 row
473
Meters
1:53.5
Time
1:59.9
Pace
31
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 473 |
| Overall Time | 1:53.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 142 |
November 19, 2025 18:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.5 | 473 | 1:59.9 | 203 | 997 | 26 |
| 1:53.5 | 473 | 1:59.9 | 203 | 997 | 26 |
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Workout Graph
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3x4’ r3’ then 2x1’ r2’
app.erg.zone