Saf Greenwood 6x80c/1:15r row
6,511
Meters
24:26.8
Time
1:52.6
Pace
480
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,804 |
| Overall Time | 31:56.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 32 |
| Stroke Count | 785 |
| Drag Factor | 133 |
November 20, 2025 15:43:30
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 6,511 | 1:52.6 | 245 | 1142 | 32 | |
| 3:59.3 | 1,075 | 1:51.3 | 254 | 1173 | 31 | |
| 3:49.6 | 1,049 | 1:49.4 | 267 | 1219 | 33 | |
| 4:00.9 | 1,070 | 1:52.5 | 245 | 1144 | 33 | |
| 4:07.3 | 1,090 | 1:53.4 | 240 | 1125 | 33 | |
| 4:21.3 | 1,129 | 1:55.7 | 226 | 1077 | 31 | |
| 4:08.4 | 1,098 | 1:53.1 | 242 | 1132 | 32 | |
| r293 |
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Workout Graph
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