Saf Greenwood v4000m/1:25r...2 row
5,000
Meters
20:28.1
Time
2:02.8
Pace
324
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 5,034 |
| Overall Time | 21:53.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 143 |
November 24, 2025 18:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 27 | |
| 16:30.5 | 4,000 | 2:03.8 | 184 | 934 | 27 | |
| r: 1:25 | 34 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 29 | |
| r34 |
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Workout Graph
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BRIC Cycle - Week 10 Session 2 - Army Rowing
app.erg.zone/w/wmOJnf-EQ8mrpz0Ca1vk-A