Saf Greenwood 20:00 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
263
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 168 |
November 24, 2025 18:44:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 18 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 17 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 17 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 19 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 18 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 19 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 18 |
| 16:00.0 | 452 | 2:12.7 | 150 | 814 | 18 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 20 |
| 20:00.0 | 497 | 2:00.7 | 199 | 984 | 24 |
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20’ slow
app.erg.zone