Saf Greenwood v1250m/3:00r...3 row
2,000
Meters
7:29.9
Time
1:52.4
Pace
142
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 12:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 142 |
November 25, 2025 20:00:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 30 | |
| 4:46.6 | 1,250 | 1:54.6 | 232 | 1099 | 29 | |
| r: 3:00 | 198 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| r: 2:00 | 100 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | |
| r298 |
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Workout Graph
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BRIC Cycle - Week 12 Session 1 - Army Rowing
app.erg.zone/w/s_Hy6PLjT9GZDcwvoq04ig