Saf Greenwood v1:00/1:30r...9 row
6,256
Meters
25:00.0
Time
1:59.8
Pace
413
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 37:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 140 |
November 26, 2025 17:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,256 | 1:59.8 | 203 | 999 | 27 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:30 | 122 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:30 | 132 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:30 | 159 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| r: 1:30 | 128 | |||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | |
| r: 1:30 | 109 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:30 | 62 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:30 | 106 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:30 | 101 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r919 |
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Workout Graph
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BRIC Cycle - Week 12 Session 2 - Army Rowing
app.erg.zone/w/kBTRnMZAQFWolWy83kF8Vw