Saf Greenwood 6x4:00/2:00r row
6,060
Meters
24:00.0
Time
1:58.8
Pace
411
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,855 |
| Overall Time | 34:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 145 |
November 27, 2025 18:11:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,060 | 1:58.8 | 209 | 1018 | 26 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 26 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 26 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 28 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 28 | |
| r795 |
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Workout Graph
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BRIC Cycle - Week 12 Session 3 - Army Rowing
app.erg.zone/w/0bob-dtrRveJhaTzDatJaQ