Saf Greenwood 3x750m/3:00r row
2,250
Meters
8:33.3
Time
1:54.0
Pace
159
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 17:33.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 147 |
November 28, 2025 17:59:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.3 | 2,250 | 1:54.0 | 236 | 1111 | 27 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 26 | |
| 2:51.2 | 750 | 1:54.1 | 235 | 1110 | 28 | |
| 2:49.0 | 750 | 1:52.6 | 245 | 1142 | 28 | |
| r56 |
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Workout Graph
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750m x3
app.erg.zone