Saf Greenwood 3x15:00/1:30r row
10,207
Meters
45:00.0
Time
2:12.2
Pace
627
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,347 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 143 |
November 28, 2025 18:52:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,207 | 2:12.2 | 151 | 820 | 20 | |
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 20 | |
| 15:00.0 | 3,367 | 2:13.6 | 147 | 804 | 20 | |
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 20 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BRIC Cycle - Week 12 Session 4 - Army Rowing
app.erg.zone/w/lhg6bKskTsez36lz-id-DA