Saf Greenwood 1:00 row
314
Meters
1:00.0
Time
1:35.5
Pace
28
Calories
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 168 |
November 29, 2025 13:37:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 39 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 |
| 0:40.0 | 107 | 1:33.4 | 429 | 1775 | 39 |
| 1:00.0 | 100 | 1:40.0 | 350 | 1504 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1’ all out
app.erg.zone