Saf Greenwood 12x25c/0:25r row
3,830
Meters
13:35.2
Time
1:46.4
Pace
300
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,152 |
| Overall Time | 18:10.2 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 35 |
| Stroke Count | 489 |
| Drag Factor | 139 |
December 01, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.2 | 3,830 | 1:46.4 | 290 | 1299 | 35 | |
| 0:56.6 | 288 | 1:38.2 | 369 | 1569 | 36 | |
| 1:17.6 | 346 | 1:52.1 | 248 | 1154 | 38 | |
| 1:04.6 | 311 | 1:43.8 | 312 | 1375 | 31 | |
| 0:57.0 | 289 | 1:38.6 | 365 | 1555 | 37 | |
| 1:20.5 | 353 | 1:54.0 | 236 | 1112 | 39 | |
| 1:01.7 | 303 | 1:41.8 | 332 | 1441 | 34 | |
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 37 | |
| 1:24.2 | 361 | 1:56.6 | 221 | 1059 | 36 | |
| 1:03.4 | 308 | 1:42.9 | 321 | 1404 | 33 | |
| 1:02.5 | 305 | 1:42.4 | 325 | 1419 | 36 | |
| 1:25.5 | 365 | 1:57.1 | 218 | 1049 | 37 | |
| 1:03.9 | 309 | 1:43.3 | 317 | 1389 | 35 | |
| r322 |
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Dec airl group
app.erg.zone