Saf Greenwood 21097m row
21,097
Meters
1:32:59.4
Time
2:12.2
Pace
1271
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 2205 |
| Drag Factor | 129 |
December 14, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:59.4 | 21,097 | 2:12.2 | 151 | 820 | 23 | 158 |
| 18:34.0 | 4,300 | 2:09.5 | 161 | 854 | 22 | 154 |
| 18:55.0 | 8,600 | 2:11.9 | 152 | 824 | 23 | 153 |
| 18:56.2 | 12,900 | 2:12.1 | 152 | 822 | 23 | 161 |
| 19:13.8 | 17,200 | 2:14.1 | 145 | 798 | 25 | 155 |
| 17:20.4 | 21,097 | 2:13.4 | 147 | 806 | 25 | 168 |
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Workout Graph
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