Saf Greenwood v3:00/r...7 row
1,636
Meters
8:30.0
Time
2:35.8
Pace
86
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,636 |
| Overall Time | 8:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 113 |
December 15, 2025 08:06:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,636 | 2:35.8 | 92 | 618 | 22 | 134 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | 135 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 36 | 139 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 30 | 127 |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 26 | 122 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 139 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 141 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | 122 |
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Workout Graph
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