Saf Greenwood 5x0:30/1:30r row
762
Meters
2:30.0
Time
1:38.4
Pace
63
Calories
152
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,414 |
| Overall Time | 10:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 38 |
| Stroke Count | 97 |
| Drag Factor | 130 |
December 15, 2025 08:24:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 762 | 1:38.4 | 367 | 1563 | 38 | 152 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | 149 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 153 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 153 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 156 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 150 |
| r652 |
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Workout Graph
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30” r90” - 1’ sprint prep
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