Saf Greenwood 6:41 row
1,116
Meters
6:41.1
Time
2:59.7
Pace
62
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 104 |
| Drag Factor | 135 |
December 15, 2025 08:36:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.1 | 1,116 | 2:59.7 | 60 | 507 | 15 | 127 |
| 3:20.0 | 708 | 2:21.2 | 124 | 727 | 21 | 136 |
| 6:40.0 | 408 | 4:05.0 | 24 | 381 | 10 | 119 |
| 6:41.1 | 119 |
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20’ steady
app.erg.zone