Saf Greenwood v3:00/r...7 row
1,678
Meters
8:30.0
Time
2:31.9
Pace
94
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,678 |
| Overall Time | 8:30.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 146 |
December 18, 2025 17:22:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,678 | 2:31.9 | 100 | 643 | 20 | 140 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | 142 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 34 | 146 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 24 | 125 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 119 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 16 | 148 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 25 | 133 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
app.erg.zone