Saf Greenwood 4x1:00/1:00r row
941
Meters
3:25.7
Time
1:49.2
Pace
69
Calories
161
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 7:25.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 111 |
| Drag Factor | 148 |
December 18, 2025 17:32:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.7 | 941 | 1:49.2 | 268 | 1222 | 33 | 161 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 161 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 164 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 166 |
| 0:25.7 | 96 | 2:13.8 | 146 | 802 | 33 | 150 |
| r232 |
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Workout Graph
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WRIC cycle - Week 2 Session 2 - Army Rowing
app.erg.zone/w/bR1v4YG_QtiVG2JRfFkz_g