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Saf Greenwood 25x12c/0:25r row

4,096

Meters

15:13.7

Time

1:51.5

Pace

300

Calories

Rest Distance819
Rest Time10:00.0
Overall Distance4,915
Overall Time25:13.7
Average Watts252
Calories Per Hour1182
Stroke Rate33
Stroke Count516
Drag Factor137

December 31, 2025 18:39:09

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AIRL December challenge - Army Rowing
app.erg.zone/w/YJxJEWdBQmip_e9wbre2pw

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:13.7 4,096 1:51.5 252 1182 33
0:34.9 159 1:49.7 265 1237 31
0:34.1 158 1:47.9 279 1266 33
0:33.1 155 1:46.7 288 1305 33
0:33.2 155 1:47.0 285 1301 34
0:33.2 156 1:46.4 290 1301 34
0:34.5 159 1:48.4 274 1252 35
0:32.9 155 1:46.1 293 1313 35
0:35.5 161 1:50.2 261 1216 34
0:35.6 162 1:49.8 264 1213 34
0:35.7 162 1:50.1 262 1210 35
0:35.9 162 1:50.8 257 1203 33
0:37.7 167 1:52.8 243 1145 33
0:36.7 165 1:51.2 254 1177 34
0:37.7 167 1:52.8 243 1145 33
0:39.0 170 1:54.7 232 1107 34
0:36.6 164 1:51.5 252 1180 34
0:38.2 168 1:53.6 238 1130 35
0:41.2 174 1:58.3 211 1048 34
0:38.0 168 1:53.0 242 1136 35
0:40.4 173 1:56.7 220 1069 34
0:38.2 168 1:53.6 238 1130 33
0:36.6 164 1:51.5 252 1180 34
0:37.5 166 1:52.9 243 1152 35
0:41.9 176 1:59.0 208 1031 33
0:35.6 162 1:49.8 264 1213 35
r819

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