Saf Greenwood 7014m row
7,014
Meters
31:53.5
Time
2:16.4
Pace
413
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 142 |
January 01, 2026 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.5 | 7,014 | 2:16.4 | 138 | 774 | 413 | 23 |
| 31:43.0 | 7,014 | 2:15.6 | 140 | 782 | 413 | 23 |
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Workout Graph
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