Saf Greenwood v1:00/1:30r...9 row
6,324
Meters
25:00.0
Time
1:58.5
Pace
421
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 37:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 131 |
January 02, 2026 17:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,324 | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:30 | 206 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 1:30 | 199 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:30 | 213 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 27 | |
| r: 1:30 | 189 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | |
| r: 1:30 | 197 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | |
| r: 1:30 | 190 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| r: 1:30 | 197 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:30 | 210 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r1,601 |
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Workout Graph
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WRIC Cycle - Week 4 Session 1 - Army Rowing
app.erg.zone/w/A2kVBId5QvKqZ_9CswvppA