Saf Greenwood 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 144 |
January 03, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 396 | 19 | 150 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 19 | 147 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 20 | |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 20 | 147 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 20 | 149 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 20 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.