Saf Greenwood v3:00/r...7 row
1,855
Meters
8:30.0
Time
2:17.4
Pace
107
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,855 |
| Overall Time | 8:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 130 |
January 04, 2026 19:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 1,855 | 2:17.4 | 135 | 755 | 23 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 23 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 34 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 |
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