Saf Greenwood 9x1:00/1:00r row
2,265
Meters
9:00.0
Time
1:59.2
Pace
151
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 131 |
January 04, 2026 19:23:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1011 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r1,237 |
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Workout Graph
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WRIC cycle - Week 4 Session 2 - Army Rowing
app.erg.zone/w/m7bf4TI-S5CzzfRDaLz7VQ