Saf Greenwood 880m row
880
Meters
4:10.2
Time
2:22.1
Pace
50
Calories
136
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 132 |
January 04, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.2 | 880 | 2:22.1 | 122 | 719 | 50 | 27 | 136 |
| 0:54.5 | 220 | 2:03.8 | 184 | 933 | 14 | 29 | 138 |
| 1:02.6 | 440 | 2:22.2 | 122 | 718 | 12 | 29 | 143 |
| 1:15.7 | 660 | 2:52.0 | 69 | 536 | 11 | 25 | 117 |
| 0:57.4 | 880 | 2:10.4 | 158 | 842 | 13 | 29 | 148 |
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Workout Graph
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