Saf Greenwood 9000m row
9,000
Meters
39:47.3
Time
2:12.6
Pace
540
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 139 |
January 05, 2026 19:28:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.3 | 9,000 | 2:12.6 | 150 | 816 | 540 | 20 | 138 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 19 | 139 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 19 | 153 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 20 | 156 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 60 | 20 | |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 21 | 159 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 60 | 21 | 159 |
| 4:43.9 | 7,000 | 2:21.9 | 122 | 721 | 59 | 21 | 155 |
| 4:21.3 | 8,000 | 2:10.6 | 157 | 840 | 60 | 21 | 164 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 896 | 62 | 26 | 165 |
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Workout Graph
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WRIC cycle - Week 5 Session 5 - Army Rowing
app.erg.zone/w/6X3S4ibBR4iAMmelgFhYKA