Saf Greenwood 11:32 row
2,508
Meters
11:32.0
Time
2:17.9
Pace
146
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 135 |
January 06, 2026 20:23:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:32.0 | 2,508 | 2:17.9 | 133 | 758 | 146 | 19 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 |
| 11:32.0 | 285 | 2:41.4 | 83 | 586 | 15 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WRIC Cycle - Week 5 Session 4 - Army Rowing
app.erg.zone/w/KrmwSZYHS962NkoCFgKEcA