Saf Greenwood 5x500m/1:00r row
2,500
Meters
10:59.6
Time
2:11.9
Pace
150
Calories
146
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,072 |
| Overall Time | 15:59.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 134 |
January 06, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 2,500 | 2:11.9 | 152 | 824 | 25 | 146 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 156 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 24 | 130 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 26 | 146 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 143 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 156 |
| r572 |
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Workout Graph
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