Saf Greenwood 6x700m/2:00r row
4,200
Meters
16:59.7
Time
2:01.3
Pace
273
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 26:59.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 133 |
January 12, 2026 18:48:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,200 | 2:01.3 | 196 | 973 | 26 | |
| 2:47.8 | 700 | 1:59.8 | 203 | 999 | 25 | |
| 2:47.4 | 700 | 1:59.5 | 205 | 1004 | 25 | |
| 2:46.2 | 700 | 1:58.7 | 209 | 1019 | 25 | |
| 2:46.1 | 700 | 1:58.6 | 210 | 1021 | 23 | |
| 2:53.8 | 700 | 2:04.1 | 183 | 929 | 29 | |
| 2:58.5 | 700 | 2:07.5 | 169 | 881 | 29 | |
| r974 |
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Workout Graph
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WRIC cycle - Week 6 Session 4 - Army Rowing
app.erg.zone/w/Q5ueSfrTReSXBKf9EIL_KQ