Saf Greenwood 6x2750m/1:00r row
16,500
Meters
1:15:14.5
Time
2:16.8
Pace
964
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,644 |
| Overall Time | 1:20:14.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 1363 |
| Drag Factor | 130 |
March 24, 2026 19:00:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:14.5 | 16,500 | 2:16.8 | 137 | 770 | 17 | |
| 12:38.4 | 2,750 | 2:17.8 | 133 | 759 | 18 | |
| 12:38.0 | 2,750 | 2:17.8 | 134 | 760 | 17 | |
| 12:35.8 | 2,750 | 2:17.4 | 135 | 764 | 18 | |
| 12:32.5 | 2,750 | 2:16.8 | 137 | 770 | 18 | |
| 12:33.6 | 2,750 | 2:17.0 | 136 | 768 | 18 | |
| 12:16.2 | 2,750 | 2:13.8 | 146 | 802 | 19 | |
| r144 |
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Workout Graph
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GP Week 4 - Session 2 - Army Rowing
app.erg.zone/w/UIC1UbWRRyGeQCPshNhSbA